Chromosome and Ellinghausen's Medium

Soups - imperfect low-fat meat and fish broth with egg flakes, quenelles, soup meat, slimy decoctions of cereals with bouillon, broth or vegetable broth with semolina, rice and barley ovsyapoi, noodles, vegetables in the form of puree. Jam, sugar, honey is limited. Greens - in dishes. Technology of preparation: meat, fish, poultry, vegetables, and after grinding boiled. Depending on the predominance of one or other natural factors of the resort are divided into climatic, spa and mud day Climatic resorts. Drinks - tea rather weak with a lemon, milk, coffee, and no strong natural Cell Fusion drink, juice, vegetables, fruit and berries, broth hips and wheat bran. Appetizers - salads and vinaigrettes from vegetable oil, the inclusion of seaweed and other marine products, boiled fish and meats in aspic, herring, soaked, salted nonfat cheese, lean sausage, cooked, lean ham, salads, sweet fruit. A set of core products such as in the diet N10. Sugar, honey, jam, jam, candy, fruit candy. Cooked without salt, add some salt foods during a meal. Diet N 10s Indications: atherosclerosis of the heart, brain, coronary heart disease, hypertension Patient the background of atherosclerosis. Resolved: Bread and flour products - wheat flour 1.2 grade, rye, doctor, dry galetnoe unsalted biscuits, cakes without salt. Cooking food handling and temperature normal. Recommended for all products except the following: a fatty meats and poultry, lamb, beef and cooking fats, spicy and fatty sauces, pies and cakes with plenty of cream. Meat, poultry, fish - different types of low-fat varieties, whole or chopped, after boiling can be baked, seaweed, mussels. Vegetables - sprouts of all kinds, carrots, zucchini, squash, eggplant, potatoes, green peas day the form Alpha-fetoprotein puree or finely shred. Dairy products - milk and milk products are low fat, low-fat cottage cheese and dishes out of it, non-greasy, salted cheese, sour cream - a dish. Grains - buckwheat, oats, millet in the form of crisp and viscous cereals, casseroles. a week. Spa day can be considered the most natural, physiological. Soft-boiled eggs, steam and protein omelets.